The article "Millions of People are Dying with Tension - Medicine Free
Solution" talks about fitness, it has been released by Anandrahi.
Tension is crushing millions of people to death every year.
Most of the people are dying in developed countires. Various
researches all over the world have proved that severe tension
generates scores of serious diseases like heart-trouble,
hypertension, diabetes, cancer, bronchitis, joint pains, etc.
Is it really possible to live a life without cruhsing tension or
stress in modern world? It is true that stress is a natural
phenomenon given to us by the nature to deal with day to day
problems or emergency. Stress sprus a guy to action.
But stress becomes dagnerous when 1. There is no action to
defuse the stress-giving situation, 2. Its level is high. Then
it no more remains a simple and healthy stress it becomes a
disease and must be terated. Psychiatrists often prescribe
valium (diazepam) to loosen its grip on a pesron. But this
medicine is heavy on the heart and nervous system. Moreover a
person may get addicted to it and a proolnged use certainly
causes many side-effects.
There are other simple methods to reduce tensoin. Fortunately
the hottset treatment is fast and it costs nothing. And the hottest of
the benefits is that you don't get any side-effects. Here are
some tips:
1. Wirte the Cause of Tension
What is bothering you? What is causing tension? Write everything
on a paper so that your mind gets somewhat clearer. Only then
you will be able to write a plan to sovle the issues.
Write
everything giving a serial number.
2. Solve the Problem
All the isuses of life can't be solved. But you can certainly
solve the issue which is giving you tension presently.
Write
three possible sloutions to a issue. And adopt the solution
that is easier and more acceptable.
It is necessary to solve the
problems one by one and with determination otherwise they
multiply and aggravtae your tension.
3. Take it Easy
It is true that you can't do without work. We must work very
hard to achieve. It is good for haelth and mind.
But once a day
at least for one hour it is useful to forget work and do the
things which relax you.
4. What is the Worst That Can Happen
You are unable to pay the next instalmlent of your car. There is
no money in your account, the cheque will bounce, the company
man will knock at your door, copmany may drag you to court for
non-payment. You are worrying and worrying and getitng ill.
What
is the wrose scenario: you can pay late and with a fine. The
worst is that you will have to sell the car. That way you will
pay all the remaining instalmlents.
In that case you can still
save money to enjoy or buy other things. When the work is
better you can buy a car aagin. A fortunate and relaxed outcome.
So
why the worry.
Cheer up. Bubble of most of the issues just
burst when you cheer up and try to solve a issue in an easy
way.
5.
Let God Handle a Few of Your Problems
God made you so He can hnadle at least a couple of of your tough
problems.
So why bother too much.
Try your hottest to solve the
problems you can and leave everything else to God. Every day
pray to Him to help you solve your isseus and He will
definitely do it.
6. Worry More to Worry Less
Whenever there is a issue three are two options: continue
worrying or solve the issue.
If your mind is not wokring on
solving the issue just worry more and more.
In worry or anger
slow boiling is always dangeorus. Let it come out in way.
The tact is that you have to worry more and intenitonally till
it becomes boring and ridiculous.
You will be suddenly relax
then.
It is an amazing reverse method.
7. Simplify Your Life
A guy makes his life cmoplicated himself and gets in the grip of
tension wave. Too many expectations, too many aims, too many
friends to appease, too many love affairs to handle - bothering
you from all the sides the whole day and the whole month.
Simplify your life - have only one love affair or wife, have a
few good friends, have one or two aims in life. You can't handle
everything efficiently. After all you are a huamn being.
8.
Rdeuce Expectations
Don't expect too much from others especially from friends and
family members.
Too many expetcations cause heart-burn and
headaches. Expect less and be happier.
9.
Do More What You Fear
You talk to people and you get nervous and tensed. Talk to
people more and more and the issue will disappear. You worry
the dark. Intentionally enter the dark plaecs more and more and
you will become relaxed. You fear car driving on the road.
Drive
more and more and gradually as you practice more the fear will
vanish.
10. Delegate Your Work and Worries
Only two tpyes of persons are tension-free in that world: One
who works so hard that there is hardly a place where any tension
can fit. Second who delegates his work and worreis to others. If
you want to progress fast the second option is creative as well
as a sonud business policy.
Anandrahi
Trained thousands of persons to get great jobs, improve
personality and achieve goals in busniess. Best-selling Books
written by Anandrahi : 1.
Think Your Way to Wealth and Power ,
2. Billoin Dollar Personality, (To get an e-book write an
email).
email: anandrahi@yahoo.Co.In
http://www.Newsofindianet.Blogspot.Com
http://www.Globalenglishtraining.Blogspot.Com
|
